5 Day Workshop

How to respond better in heated situations

A 5-day online workshop for high-functioning professionals who feel something is off despite doing well on paper. Understand why you react the way you do under pressure, and how to respond with more clarity and control.

9th – 13th March 2026

THIS IS FOR YOU IF:

  • You’re doing well professionally, yet feel internally strained or restless
  • You struggle to switch off, even when things are “fine”
  • You sense you’re living by internal rules don’t serve you
  • You want clarity, instead of surface-level fixes
  • You’re open to reflection, not self-blame

THE PROGRAMME AT A GLANCE

Day 1 – Awareness – Find out what’s actually running the show (zoom)

Day 2 – Reflection and engagement on WhatsApp

Day 3 – Understanding – Making sense of patterns without blame (zoom)

Day 4 – Reflection and engagement on WhatsApp

Day 5 – Integration & Choice – Clarity, application, and the way forward (zoom)

WHY NOW?

  • Because the longer you wait, the more these reactions become your default.
  • Because the people around you are already adapting to the version of you, you don’t want to be.
  • Because this doesn’t fix itself with time. it compounds.
  • Because clarity now prevents regret later.
  • Because staying “high-functioning” while feeling off is more draining than you realise.
  • Because you don’t need another breaking point to justify doing something about it.

WHAT YOU’LL WALK AWAY WITH

By the end of the week, you’ll have:

  • Because the longer you wait, the more these reactions become your default.
  • Because the people around you are already adapting to the version of you, you don’t want to be.
  • Because this doesn’t fix itself with time. it compounds.
  • Because clarity now prevents regret later.
  • Because staying “high-functioning” while feeling off is more draining than you realise.
  • Because you don’t need another breaking point to justify doing something about it.

Most importantly:

you’ll stop second-guessing yourself or feeling vaguely unsettled without knowing why, and gain clarity on which area of your life needs attention and what a sensible next step looks like.

WHO’S FACILITATING

Puya Delavar

Relationship coach working with high-performing professionals to strengthen their relationship with self and others, without sacrificing success.

Leighton Dewitt

Clarity and Abundance coach helping founders and professionals build success that feels peaceful, not pressured, by rewiring the mind, mastering emotions, and stabilising the nervous system.

HOW THE WEEK WORKS

Format:

  • 5 days (Monday to Friday)
  • Live Zoom sessions on Monday, Wednesday, and Friday
  • Each live session is 60 minutes and recorded
  • No Zoom calls on Tuesday and Thursday (Reflection days)

Access

  • Private WhatsApp group for all participants
  • Recordings, reflections, and links shared in the group
  • Zoom link shared shortly before each live session

NEXT STEP:

Book here and join the WhatsApp group right away.